Fueling the Body

dcb041aca7b14f3bfac3ab85e4bacaab-love-games-how-to-get

Talked with the nutritionist at Scotts Miracle Gro, Cara Good, a couple of times to see how best to stay fueled for long distance and consistent bike riding.   I was amazed by what was learned listening to her.

Bottom line is eating foods that are natural (fruits,  nuts, a little protein and vegetables are good and things that you fill with sugar (cookies, cakes, and ice cream) are not so good.

Apparently the secret to a youthful, energetic life is to eat natural foods (occasional treats are fine), exercise (which is anything that causes you to move), and water.

Read somewhere recently that exercise and good food is the pill that cures all ills.   Pretty simple recipe to create a happy, radiate life spiced with good health.

What do you think?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s